Healing & Wellbeing

A Charm to Steady the Breath in Anxious Hours

Tending the self

Timing
Sunday morning, in unhurried light. The sun keeps Sundays; let it fall on the work.
Level
Beginner
Duration
40 min

Quiet a restless mind. A beginner rite from the craft of mending and rest, delivered as a printable scroll with timing, materials and the words to speak.

€12,50

Delivered instantly as a printable PDF. Yours to keep.

Quiet a restless mind. A beginner rite from the craft of mending and rest, delivered as a printable scroll with timing, materials and the words to speak.

Among the workings of the craft of mending and rest this is a patient one. Work it once with full attention rather than three times in a hurry.

  • 1 Bowl of water
  • A handful Chamomile
  • A sprig Lavender
  • 1 Soft cloth
  • 1 A stone that fits the palm

5 steps, written out in full in your download.

calm healing self-care